It feels like a huge emotional release

Learn How to Squirt: A Step-by-Step Guide by Our Sex Experts

Continue to check in with your partner about what feels good to them before increasing pressure. The amount of ejaculate vulva owners release through squirting can range from 0.3 milliliters to more than 150 milliliters, found a 2013 study. Some bodies just squirt more than others, and hydration levels can impact the amount of ejaculate, too. “It doesn’t mean you did a better job if there was more fluid,” says Lola Jean, a sex educator and self-proclaimed “Olympic Squirter.”

When you think that a girl has to squirt or if you expect your partner to squirt or if your partner expects her to squirt, then that is an added pressure she should not take. This kind of vibe has both internal and external portions (two “ears”) for a best-of-both-worlds situation, Tanner says. Typically, the part that goes inside is also curved to hit the G-spot, while the external portion is nubbier and designed to offer rumbly vibrations to the glans clitoris at the same time. All the experts SELF spoke with suggest starting slow and gentle. After all, a 2023 study found that the clitoris is very sensitive because it has around 10,200 (!!) nerve endings. (For reference, your entire palm has about 17,000.) So you don’t want to do too much too quickly.

The urethra relies on muscular contractions to push fluid out, and if she can’t control those muscles, squirting won’t happen. And here’s the exciting part—you can learn how to make it happen. And no, it’s not because she’s “just not built for it.” More often than not, it’s tight muscles, overthinking, or just bad technique.So, let’s break down what’s really standing in the way. Is squirting like the female version of Bigfoot—some swear it’s real, others say it’s just a myth? In a survey published, nearly one in three women—about 33%—have experienced squirting during sex—so either science is lying, or you’re missing out. Keep reading because if she’s not gushing yet, you’re about to find out why.

Additionally, the rarity of squirting in mainstream discussions of female sexuality contributes to its mystique and the shame that can surround it. Let’s embark on a juicy journey to explore one of the most intriguing, and yes, splashy aspects of female sexuality – squirting. Although I know some people who had their first squirting orgasm in their teens when they had their first orgasm, I didn’t squirt until I was in my 40s. Squirt fluid is incredibly drying (think hot tub water) so extra lube is important. You may feel wet, but wet is not the same as lubricated. I love silicone lube since it doesn’t wash away as quickly as water-based does, but just use your favorite, and lots of it, and keep re-applying.

Press on it as if you’re pressing a button, or slightly curl your fingers in a come hither motion, with increasing speed and pressure. You can also use sex toys that are specifically designed to easily locate and stimulate the G-spot. Touching the G-spot and the clitoris can give different feelings. G-spot stimulation often feels like a deep, strong pressure inside, while clitoral stimulation is more focused. Everyone feels sexual stimulation and touches in their own way, however.

Unlike some portrayals in media how to squirt, female ejaculation is not a ‘performance’ but a natural, physiological response that differs from person to person. As a sex and relationship coach, I get asked countless questions about squirting and female ejaculation. Squirting orgasms are an incredibly intense and liberating experience. It feels like a huge emotional release, which can cause laughter, screams, even tears, or anger. Afterward, you usually feel extremely relaxed and almost spaced out for a while.

Your partner can experiment with different grinding, rocking, or bouncing motions to stimulate the G-spot potentially. A second pelvic ultrasound was then performed just before the women climaxed. At the point of orgasm, the squirted fluid was collected in a bag and a final pelvic scan performed.

Oh dear, don’t believe with everything you see in porn. It may be amazing to see your girl squirting like how a porn star does it, but most of these squirting porn videos have props. Some porn stars have liquid on their vagina and they just squeeze it out on cue. This includes the female sexual anatomy, things to prepare, how to make her horny, fingering squirting techniques, penetrating squirting techniques, and sex positions for squirting. We’re also going to answer all your frequently asked questions about squirting.