The amount and force of this liquid release varies widely

Learn How to Squirt: A Step-by-Step Guide by Our Sex Experts

Approaching sex with an open mind, focusing on the sensations along the journey rather than the destination, and learning to explore one another can minimize any feelings of disappointment. The best advice for beginners who want to learn how to make yourself squirt is not to focus on squirting. Doing so puts stress on yourself and your partner to achieve something. Instead, focus on the pleasure you’re experiencing together. For some women, squirting may come easier after they’ve had a baby. This can happen because the pelvic floor muscles aren’t the same as before.

The perineum—the area between the vagina and anus—is often overlooked but can be incredibly sensitive. Gentle stroking or applying light pressure during foreplay or sex can heighten her overall arousal. This spot is especially effective when paired with stimulation to the clitoris or G-spot, creating a full-body experience that helps her reach orgasm again and again. Unlike the other parts mentioned in this list, you necessarily don’t have to stimulate the urethral opening. The main reason why this is included is that this is where the squirting fluid comes from.

Firstly, anyone with a vulva can squirt, not just women. Secondly, the same advice applies when making a partner squirt as when doing it to yourself. Pressure and fluids continue to build with stimulation until they hit their peak and are released out of the body via the urethra. It often happens during orgasm, but it can also happen with no orgasm at all.

Regardless of what’s in the squirt, though, the act of squirting is distinct from peeing too. Technically speaking, “female ejaculate” consists of less than 10 milliliters of fluid (roughly two teaspoons) that looks like “watered-down milk,” Dr. Wise says. I’ve squirted many times before, but there is one time I will never forget. In a fancy Portuguese suite that smelled amazing, my partner led me to a big window with a city view. I stood with my hands against the glass and my legs apart.As he touched me, I noticed everything from the soft music to how our breathing matched. Every time I thought I couldn’t keep going, he showed me I could.

For some people, squirting in this way can be gender-affirming, as squirting is a sensation like external ejaculation. Squirting often refers to the involuntary release of clear fluid through the urethra during sex before, during, or after an orgasm. The amount and force of this liquid release varies widely, from under 10 milliliters to over 100. “Squirting” isn’t a medical term, however, and it’s difficult to define specifically because it’s experienced in a multitude of ways. As a sex and relationship coach, I am often asked questions by my clients on various topics how to squirt, from foreplay to sex positions to squirting.

As her sexual desire is responsive, It needs to come naturally. Let go of control and allow, whatever happens, to happen. So as a man, you need to give her the freedom and peace that there is no pressure to perform [1].

Having a bit of patience will pay off big time (and if you need advice on how to make sex last longer, we have you covered). Don’t attempt to penetrate the vagina with anything until the arousal level is high. In this stage, the aim is to build up intense pleasure, focusing on both clitoral and G-spot stimulation. Now that you’ve gone through your foreplay, let’s talk about technique in how to make a girl squirt. Since the vast majority of women have not squirted during an orgasm before, your best bet is to follow this guide on how to make a girl squirt.